services
Messwork begins with the individual, offering personal transformation sessions online and in-person, ranging from 50-80 minutes. Complimentary 30-minute online consultations support clients in gaining further insights into the Messwork process, Embodied Movement, and working with Cri (Cree). Current workshop offerings include Embodied Making: Collage, Creativity and Parts-Work and Embodied Practices for Difficult Conversations: Navigating Challenging Dialogues in the Body, Relationships and Environments; process groups are announced when available.
Complimentary
Sessions
Complimentary Consultation Sessions (Online)
30 minutes
Explore the psychosomatic modality and bring any curiosities and inquiries while sensing what it's like working with Cri (Cree).
Embodied Movement (Online)
30 minutes
Embodied Movement supports participants in connecting deeply with their bodies, releasing chronic tension, and fostering a profound sense of presence. Our sessions offer gentle movements, mindful breathing, and guided awareness, facilitating and enriching the connection between body and mind while encouraging inner exploration. No prior movement background is required—just an openness, curiosity, and willingness to embrace the process.
Personal
Transformation
Sessions
Personal Transformation Sessions (Online or In-Person)
50 minutes
80 minutes
In-person sessions are held in NYC.
Workshops
Embodied Making: Collage, Creativity, and Parts-Work
90 minute sessions
Embodied Making offers a distinct fusion of somatic psychology practices and the intuitive art of collage-making, designed to cultivate creativity and self-awareness (of our whole and parts) through the wisdom of the body. Participants will explore carefully curated techniques, including mindful breathing, body scans, resourcing, and visualization exercises, enabling a deeper connection with one's environment, the tools at hand, and the artistic collages created. Whether you're an experienced artist or designer or simply curious about the transformative potential of somatic practices and creativity, Embodied Making offers a holistic approach to self-expression and healing in a supportive and enriching environment.
Embodied Practices for Difficult Conversations: Navigating Challenging Dialogues in the Body, Relationships, and Environments
90 minute sessions
Embodied Practices for Difficult Conversations leverages somatic techniques to enhance empathic communication, offering valuable insights into nervous system regulation, grounding, and the cultivation of emotional resilience. Whether addressing personal relationships, professional conflicts, or broader societal issues, this workshop equips participants with practical tools that facilitate mind-body integration and effective conflict resolution. Through interactive exercises, attendees can strengthen their emotional capacity and transform challenging dialogues into opportunities for growth, understanding, and positive change.
